Five km every day (and beyond)

16 miles with a hangover in super hot weather testing my full ultra-kit for Race to the King. Mile five up the woods hayfever kicked in li...

The  PAST PARTICIPLE   of RUN is RUN It's not "ran". You don't say "I have ran the London marathon", it...

When I leave my house for a run When I'm returning home from my run

The Bracknell Half has been running for 34 years. I've lived in the area for 40 years. Seems odd that I've never run it before. ...

Anyone who has seen Enter the Dragon will be familiar with this quote from Bruce Lee It's a great metaphor for running. You can obs...

So a colleague who just completed her first marathon was inspired by the 5k every day for a month concept that kicked off this blog and how...

So, last night I had this dream about all sorts of disjointed plots. A weird holiday in a brutalist architected city, old friends, poltergei...